Stretching

Stretching is so important for our bodies.  It helps increase our range of motion, keeps our muscles loose, calms our mind and increases blood flow throughout our bodies.

If your looking to benefit more from your regular massage session, try stretching on a regular basis. This helps keep your muscles lengthened & relaxed in between your sessions.  

Follow the links below to see a few of my favorite stretching exercises.

stretching for people who sit at a desk.

Heal your lower back with these 5 yoga poses

Upper Body Stretching
20min video